Sewall House Yoga Retreat

If you are looking for an experience that will refresh your soul and learn more about the yoga state of mind this is the place for you! The service was phenomenal! I stepped out of my comfort zone and had vegetarian meals that were excellent! There was so much love shared with the guests! I was looking for a retreat to refresh my soul and re light my fire, Donna and Ajeet definitely nurtured this! I definitely plan to go again! The group of women for this specific workshop “women’s rewilding and mental health” was everything I was looking for and more. The mission of simplicity in a complex world was definitely achieved!

This is my second yoga retreat at the Sewall House in Island Falls, Maine. This retreat embraces all you would want at a yoga retreat. Expert instructors who have years of experience teaching all the yoga practices. You get to walk back in time and stay at a stately historical "Sewall" home that is abound with history. You will connect to nature participating in all the outdoor activities Island Falls has to offer that is part of the retreat. The home is calm, clean, and comfortable. Healthy vegetarian meals will kickstart better eating habits with meals that are perfectly cooked, flavorful, and served to you from the kitchen in the lovely dining room where all yogis gather for conversation as well as meals. After spending hours daily in the yoga studio, your body and soul will feel transformed. I took the Falki 6 day session The Sacred Flame. Falki took us on a journey through somatic movement, breathwork, book art and journaling. Donna, the owner of the Sewall House, also instructed with daily yoga movements, breathing, and stretching. The outcome for me was new found resilience, creativity, and renewal. It is so worth spending my hard earned money on something FOR ME that betters my body and mind. I encourage you to book a retreat whether you are a beginner of yoga, expert, or somewhere in between, you will surely find your inner yogi strength.

Relax and rejuvenate in scenic northern Maine while learning about how yoga can provide you with tools to improve your mental, physical, and spiritual well-being on and off the yoga mat. Donna and her team are extremely knowledgeable and genuinely care about their guests, and you will feel like you are at home at the Sewall House retreat. The house is just beautiful; I felt like I was walking into a history book, with many original artifacts in each room. Also be sure to read Donna's book before you go or while you are there, Balancing with Bunions, which will give you great insight into the history of the house and understand how the yoga retreats came to be. The local hikes, swims, biking, horseback riding, and kayaking give you plenty to do in your down time. Lovely stay and highly recommend!

What a beautiful, life enhancing experience! At Sewell House Yoga Retreat you are surrounded by devoted practitioners with knowledge and expertise. They also offer kindness and direction that teaches you, encourages you, and meets you where you are at on your path. All nestled in an idyllic setting in majestic Maine.

Sewall House is a very special place to heal your mind, body and soul. I just made my fourth visit to this magical haven, and every time I’ve felt my soul healing emotionally. The owner and staff members are extremely knowledgeable and “top notch,” as another guest (and now friend) affirmed. Collectively, they have many decades of experience and offer various types of yoga, reiki, and more. I’m grateful for all that I’ve learned from them, and feel truly honored that the universe led me to cross paths with these amazing, caring, powerful women: Donna (Amrita), Ajeet, and Pnina (She is also an amazing cook!) And there are so many outdoor activities to enjoy! To list just a few… We went blueberry picking, which was not only delicious (one for the basket, one for me…one for the basket, two for me…) but fun and even tranquil. My husband said that I looked like I was “in Blueberry Heaven.” We swam and kayaked in Lake Mattwamkeag, where I saw an eagle and—for the first time—heard its cry. At the spectacular Shin Falls, we swam and were visited by black velvety butterflies and zooming dragonflies. We hiked to the top of Mount Chase and were treated to an awe-inspiring view. On our visit to the Amish, we bought succulent peaches and tasty elderberry jam. The icing on top of this singular trip was the wonderful camaraderie we shared with the other guests, and we all plan to gather again at Sewall House next summer!

My 21-day yoga teacher training at Sewall Yoga House in June-July 2024 was a truly transformative experience that surpassed my expectations in every way. Nestled amidst the breathtaking beauty of northern Maine's nature, this serene retreat offered the perfect setting for a journey of self-discovery. The tranquil surroundings, complete with lush forests, sparkling lakes, and vibrant wildlife, created a peaceful and relaxing environment that allowed me to connect with nature and myself on a deeper level. With 12 years of yoga practice and a background as a licensed massage therapist, I was seeking to deepen my understanding and skills. The comprehensive training program, covering asana practice, anatomy, teaching techniques, and ancient yoga texts (sutras), was complemented by the opportunity to create our own yoga sequences and much more. We delved into the nuances of yoga philosophy, explored the art of mindful teaching, and cultivated a supportive community that felt like a second family. Celebrating my 40th birthday during the training made it an unforgettable milestone. As the "magic" of Sewall Yoga House began to unfold, I found myself growing and transforming in ways I never thought possible. I wholeheartedly recommend this extraordinary retreat to anyone seeking a deeper connection with yoga, nature, and themselves. Whether you're a seasoned practitioner or just starting out, Sewall Yoga House offers a nurturing environment for growth, transformation, and rejuvenation. I eagerly look forward to returning next year – or sooner!