#naturetherapy

Yesterday’s sunshine made Bodnant Garden feel like a dream. Nestled above the Conwy Valley in North Wales, this National Trust gem always promises beauty — but when the light hits just right, the entire landscape glows. From the moment I walked in, I was surrounded by explosions of colour — vibrant azaleas, elegant camellias, and borders teeming with early summer life. The Laburnum Arch, just beginning to turn golden, was the crown jewel. Walking beneath its draping flowers felt like moving through a living tunnel of light. What I loved most was the sheer variety: from formal terraces with fountains to the wild, romantic Dell where waterfalls tumble through lush woodland. Every corner invites you to pause, breathe, and take it all in. There’s also a real sense of peace here — whether you’re sitting beside the lily pond or gazing across the valley to the peaks of Eryri (Snowdonia). Best time to visit? Late May to early June is peak Laburnum Arch season, but Bodnant shines in every season. Spring bursts with colour, summer is fragrant and lush, autumn brings glowing foliage, and even winter offers crisp serenity. Location: Tal-y-Cafn, near Colwyn Bay, Conwy LL28 5RE, Wales Tip: Arrive early if you're hoping for a quiet stroll beneath the Laburnum Arch — it's a popular photo spot. And don’t miss the tearoom — their Welsh cakes are a perfect mid-walk treat! #BodnantGarden #NationalTrustWales #LaburnumArch #WelshGardens #SnowdoniaViews #GardenInspo #NatureTherapy #TripRecommended #NorthWalesMagic

#cityplaybook There are gardens that are beautiful, and then there are gardens that feel like stepping into a dream—and Bodnant Garden in North Wales firmly belongs to the latter. Nestled in the scenic Conwy Valley and cared for by the National Trust, this spectacular garden is one of the most unforgettable places I’ve visited in the UK. Whether you're a seasoned garden lover or just someone looking to reconnect with nature, Bodnant offers a soul-stirring experience. What truly captivated me was the garden’s rich layering—from the formal terraces to the wild woodland valleys. As you walk down the Italianate terraces, the scent of roses, lavender, and blooming magnolias wraps around you, while the view stretches out to the Carneddau mountains. I arrived early on a late spring morning, and the rising mist among the Laburnum Arch made it feel like something out of a fairytale. Speaking of which, if you time your visit in late May to early June, you’ll catch the Laburnum Arch in full golden bloom—a 55-meter tunnel of cascading yellow flowers. It's a must-see and absolutely magical. What mattered most to me during the visit was how peaceful it felt. Even with other visitors around, the garden’s design creates intimate, quiet spaces where you can sit, reflect, and simply soak in the beauty. The Dell, with its bubbling streams and towering redwoods, was a personal favorite. I sat by the riverbank listening to birdsong and the soft rustling of leaves—one of those rare moments of total serenity. Bonus tip: The garden is located near Tal-y-Cafn, just off the A470 and is well-signposted. There’s a café on site with hearty local fare and a lovely gift shop with plant sales if you’re feeling inspired to take a piece of Bodnant home. Best time to visit: Late spring to early summer for the Laburnum Arch and vibrant borders; autumn offers stunning foliage and a different kind of magic. #BodnantGarden #NorthWales #NationalTrust #GardenGoals #HiddenGemsUK #LaburnumArch #WalesAdventure #SlowTravel #NatureTherapy #TripApproved #ConwyValley #GardenLovers #UKTravel

#cityplaybook If you’ve ever dreamed of stepping into a garden that feels more like a beautifully curated painting than a patch of earth, then Hidcote Manor Garden in Gloucestershire should be at the very top of your travel list. Nestled in the rolling hills of the Cotswolds, this National Trust treasure is a masterclass in garden design and peaceful escape. From the moment I walked through the entrance, I felt a sense of discovery and quiet wonder. Hidcote isn't just one garden—it's a series of “garden rooms,” each one enclosed and crafted with its own unique mood, colors, and character. One moment you're walking through a vibrant Red Border bursting with late-summer dahlias and the next, you're enveloped in the tranquility of a shaded White Garden where soft blooms dance in the breeze. What touched me most was the intention behind every space. It’s clear that Major Lawrence Johnston, the garden’s creator, was both an artist and a botanist at heart. Each path felt like an invitation, each flowerbed a personal touch. My absolute favorite? The Long Walk—lined with yew hedges and framed by views that stretch into the English countryside. Best Time to Visit: Late spring (May into early June) is truly spectacular, especially when the herbaceous borders begin to peak and the garden rooms explode with color. Autumn also offers a stunning golden-toned contrast for those who love quieter strolls and rich foliage. Bonus Tips: Location: Hidcote Bartrim, near Chipping Campden, Gloucestershire GL55 6LR, UK Arrive early to beat the crowds and enjoy the garden in peaceful silence. There’s a charming on-site café—perfect for a cream tea break—and a well-stocked plant shop if you’re inspired to recreate a bit of Hidcote at home. Hidcote isn’t just for gardeners. It’s for dreamers, wanderers, and anyone who wants to lose themselves in beauty for a while. I left feeling deeply refreshed, inspired, and—most of all—grateful for places like this that still exist. #HidcoteManorGarden #CotswoldsCharm #GloucestershireGardens #NationalTrustUK #GardenDesign #HiddenGemUK #TravelEngland #EnglishGardens #WanderlustUK #TripApproved #Hidcote #FlowerLovers #NatureTherapy #GardenInspiration #HorticulturalHeaven

#cityplaybook Tucked away in the cool hills of Olinda, the Dandenong Ranges Botanic Garden transforms into a fiery spectacle during autumn. I had the pleasure of visiting in early May, and the experience was nothing short of enchanting. If you’re looking for a soul-refreshing escape just an hour’s drive from Melbourne, this place is a must-visit – especially during the autumn season. As soon as I stepped into the garden, I was greeted by a mosaic of vivid reds, warm ambers, and golden yellows. The Japanese maples are the true stars of the show, their delicate leaves fluttering down like confetti. Walking through the forest paths felt like being in a dream – every turn revealed a new burst of color. The crisp air, the crunch of leaves underfoot, and the faint scent of earth and foliage made the experience deeply grounding. What mattered most to me during my visit was the stillness and serenity. Despite its popularity, there were pockets of quiet where I could sit, breathe, and take in the beauty without distraction. Whether you're a photographer, a nature lover, or simply someone needing a break from city life, this garden has a calming power that’s hard to put into words. Best time to visit? Late April to early May is perfect. That’s when the colors are at their peak and the weather is cool enough for a leisurely stroll without being too cold. Bonus Tip: Entry is free and there’s plenty of parking nearby. For an extra treat, stop by one of the nearby cafes in Olinda or Sassafras for a warm scone and tea after your garden walk. Location Tag: Dandenong Ranges Botanic Garden, The Georgian Rd, Olinda VIC 3788, Australia #DandenongRanges #BotanicGarden #AutumnVibes #MelbourneInAutumn #NatureEscape #TravelAustralia #HiddenGemsVic #FallFoliage #VisitVictoria #NatureTherapy #LeafPeeping #OlindaGardens #DayTripFromMelbourne #WeekendWanderer #ScenicWalks #AutumnDreaming #TravelInspo

There are few places that truly make you stop, breathe deeply, and feel a sense of calm settle into your bones. Butchart Gardens in Brentwood Bay, British Columbia did exactly that for me. Located just a short drive from Victoria, this world-renowned botanical paradise was far more than a beautiful stop—it was a place of inspiration and reflection that I still carry with me. I visited in early summer, and from the moment I stepped inside, I was surrounded by waves of color and fragrance. What made the biggest impression on me was the Sunken Garden—a former limestone quarry transformed into a lush, multi-level floral haven. The story behind it is as powerful as the visuals: Jennie Butchart’s vision of turning industrial land into beauty is a reminder that transformation is always possible. Each section of the garden has its own mood. The Japanese Garden, with its tranquil streams and mossy stones, invited quiet meditation. The Rose Garden was a riot of color and scent, with over 2,500 rose bushes and winding paths that felt like a romantic dream. The Italian Garden offered elegance and symmetry, while the Mediterranean Garden showcased exotic plants thriving in the coastal climate. What mattered most to me wasn’t just the visual beauty—it was how Butchart Gardens makes you feel like time slows down. I sat by the Star Pond with a gelato, journal in hand, just watching ducks glide across the water, and I felt entirely present. Best time to visit? Late May through August is ideal for peak blooms and the Saturday night fireworks show in summer. But even in fall, the colors shift into rich reds and golds, and December brings festive lights and carolers that turn the gardens into a winter wonderland. Helpful tips: Arrive early to beat the crowds, wear comfy shoes, and don’t rush—this place deserves slow exploration. There's also a charming café and gift shop for a perfect end to your visit. Location: Butchart Gardens, Brentwood Bay, near Victoria, British Columbia, Canada #ButchartGardens #BloomInBC #GardenEscape #SunkenGardenMagic #FloralWonderland #NatureTherapy #TravelCanada #HiddenGemsBC #VictoriaViews #CanadianGardens #SeasonalBeauty #ButchartInFullBloom #WanderInColor

If there’s one word to describe an April day at Lake Chichibu—it’s alive. Just two hours from Tokyo, this hidden gem in Saitama bursts into color as spring takes hold, and hiking its peaceful trails in the sunshine was the perfect seasonal reset I didn’t know I needed. The path wrapped around the lake, offering endless views of the calm, glassy water reflecting blue skies and bursts of blooming sakura and wild mountain flowers. Every corner revealed a new shade of spring: soft pink petals, fresh green leaves, and golden sunlight filtering through the trees. Birds were singing, the air was fresh, and every breeze carried that unmistakable scent of early spring bloom. What I loved most? The peacefulness. It wasn’t crowded, just a few other hikers sharing smiles as we passed each other. I packed a light lunch and found a sunny spot near the shoreline to sit, snack, and just soak it all in—mountains in the distance, flowers at my feet, and not a single distraction. Lake Chichibu in April is a reminder that spring isn’t just a season—it’s a feeling. A slow, beautiful one. #TripMoment #LakeChichibu #SpringInJapan #AprilHikes #SaitamaSecrets #HiddenGemsJapan #HikingSeason #NatureTherapy #FlowerViews #JapanInBloom 🌸⛰️☀️

🌳𝑷𝑼𝑵𝑵 𝒉𝒐𝒕𝒆̈𝒍 ㅡ @𝒦𝑜𝓇𝒶𝓉 🏠🛁 Newly opened accommodation in the heart of Korat, near tourist attractions, famous shops, Save One Market The room is spacious, airy, high ceiling, clearly divided into rooms, feels like being at home — Decorated in a minimalist style, decorated with Muji-style wood, complete with amenities, hot water kettle ☕️, hair dryer 🧴, ironing board 👙, microwave 🥐 🍽️ There is also a kitchen area, but no plates or bowls provided Bring food in 🛏️ Bedroom area, raised floor, separated from the living room area, with a large Smart TV | 6-foot bed, very soft, pillows are also soft (also available for sale, we bought them back, each for about 500 👍🏻) 🛀 There is an outdoor area for soaking in a wooden tub, creating content, and reclining chairs for lying down and watching the sky at night ##trip #somedayougo #khaoyai #khaoyaitrip . . #adayinthailand #korat #travelreview #travelthailand #khaoyai #travelgram #traveling #travelphotography #dayinthelife #photooftheday #ootd #lovenature #naturephotography #travelblogger #naturetherapy

If you are looking for a place to connect with nature, to have a relaxing moment, to feel the peaceful vibe, and to experience delectable cuisine, this place is a must-visit. This is a perfect place to slow down and just enjoy breathing and out with clean and fresh air. Just a three-hour drive from the bustle and hustle of the city life in Bangkok, this secret haven called Khao Yai brings you to a whole new level of relaxation and solely enjoy your times of refreshing. In life, we all need that moment of just simply doing nothing and wait for the sun to shine and then to set. The Italian and European vibe of Thailand is just right in this place. #travel #amazingthailand #thailand #khaoyai #naturetherapy

Scotland is home to some of the best hiking in Europe and Ben Aigan is not one to be missed! With incredible 360 views of Morayshire, the hike to the top can be enjoyed by anyone 🌲🌳 Conquering new heights on the trails of Ben Aigan in Scotland, where the crisp mountain air and sweeping vistas take your breath away. With every step, you ascend through lush landscapes and rocky paths, rewarded by panoramic views that make the challenging hike more than worth it. 🏞️🏔️ #BenAigenHike #ScenicSummits #HighlandAdventure #MountainTrailMagic #HikingScotland #PeakViews #NatureTherapy #HikingJourney #OutdoorExploration #SummitSerenity #TrailBlazing #HighlandBeauty

#cityplaybook #localguides #familytrip Location Tag: Letchworth State Park, New York, USA Hashtags: #LetchworthMagic #NatureTherapy #GrandCanyonOfTheEast #ScenicNewYork #WaterfallEscape #IntoTheWild #WanderWithPurpose #ForestHealing #HikingNewYork Sometimes, all you need is the sound of water and wind to remember who you are. Letchworth State Park gave me exactly that. Tucked away in the heart of western New York, this park isn’t just scenic—it’s transformative. The Genesee River has carved a magnificent gorge here, framed by cliffs that rise as high as 600 feet, and three major waterfalls that roar with power and grace. I stood at the edge of Inspiration Point, the wind brushing my face, watching the Middle Falls thunder below. It was one of those rare travel moments where the noise in your mind goes quiet, and nature does all the talking. The Gorge Trail led me through forested paths dappled in sunlight, past mossy stones and birdsong, and finally to the Lower Falls, tucked away in a hushed corner of the park like a secret only the trees know. Every step felt like a reminder: that wild beauty still exists, untouched and generous. I saw families picnicking, couples walking hand in hand, and solo travelers like me—searching for something, and perhaps finding it here. Letchworth isn’t flashy. It’s steady, grounding, and endlessly photogenic. Whether you’re chasing waterfalls, hiking rugged trails, or simply gazing out from a wooden bench, it gives you what you didn’t know you needed. If you’re feeling overwhelmed, unplug. Drive to Letchworth. Let the river remind you how to flow again.

Nothing heals like cold water and green views. #NatureTherapy #WaterfallVibes

Chasing waterfalls in Laos and wow… Kuang Si did not disappoint! Turquoise pools, jungle trails, and the sound of cascading water = pure magic. One of the most beautiful places I’ve ever dipped my toes in. #WaterfallWanderlust #KuangSiFalls #LaosAdventures #NatureTherapy #TravelMoments #JungleVibes

#favouriteitinerary Vibes at the Arashiyama River are chef's kiss 🌿💫 So peaceful and serene, it's like stepping into a dream! Just me, the water, and all the good energy. If you're ever in Kyoto, this spot is a total must for some chill moments. 🌊✨ #ArashiyamaVibes #RiverViews #PeacefulEscape #SerenityNow #KyotoMagic #Wanderlust #NatureGoals #JapanVibes #ZenMode #ChillVibesOnly #TravelGoals #NatureTherapy #KyotoAdventures #FindYourPeace #InstaNature

#favouriteitinerary Just vibing on top of Songaksan Mountain in Jeju! 🌄 The views here are absolutely breathtaking 😍✨ If you haven’t been, you’re missing out on the perfect blend of nature and serenity. A peaceful escape from the hustle, with the most epic landscapes. Highly recommend this spot for anyone who wants to disconnect and recharge. 🏞️💙 #JejuVibes #SongaksanMountain #NatureTherapy #Wanderlust #TravelGoals #ExploreKorea #MountainViews #GetOutside #JejuIsland #AdventureAwaits #ChasingViews

#favouriteitinerary Exploring the Saryeoni Forest Path in Jeju and WOW 😍🌲 The air here is so fresh, and the vibe is super peaceful – perfect for clearing your mind and recharging. Walking through this lush forest feels like stepping into another world. If you need a break from the hustle, this is your spot! ✨🌿 #SaryeoniForest #JejuVibes #NatureGoals #ForestWalk #JejuAdventures #Wanderlust #NatureTherapy #PeacefulVibes #JejuIsland #ExploreJeju #ForestEscape #MindfulMoments #GreenDream

#favouriteitinerary Living my best farm life in Nha Trang 🐑✨ Woke up to the most peaceful vibes and these adorable sheep are my new besties! The view here is next-level, and the air? Chef’s kiss 💯🌾 If you haven’t visited this hidden gem, add it to your bucket list! #FarmVibes #SheepGoals #NhaTrangLife #CountryLiving #CozyVibes #NatureTherapy #TravelGoals #FarmFresh #Wanderlust #BestieVibes #ChillModeOn #NatureLover #ExploreNhaTrang"

Just got back from an incredible visit to the Rio de Janeiro Botanical Gardens, and I have to say, it’s the perfect escape on a hot day! The towering palm trees and lush greenery provide so much shade, making it a cool, peaceful retreat from the heat. We wandered through the orchid house, which was bursting with vibrant colors, and the Japanese garden, with its serene ponds and little bridges, felt like stepping into another world. Seeing the giant water lilies and the impressive imperial palms was a real highlight. If you’re ever in Rio, this place is a must-visit – nature at its absolute best!#RioDeJaneiro #BotanicalGardens #NatureLovers #TravelBrazil #HiddenGem #TropicalEscape #VisitRio #NatureTherapy #TravelDiaries #GreenGetaway #Wanderlust #OrchidHouse #ImperialPalms #SereneVibes