Colombo
Destinations
Colombo.Cinnamon Gardens2.6 km from downtownHighlights:<p><span style="color: | 060607;"><span style="color: | 05073b;">Colombo, a city of prosperity and tranquility, offers a variety of yoga courses to relax your body and mind during your trip. </span></span></p><p><span style="color: rgb(6, 6, 7);"><b>Yoga Features</b>: </span><span style="color: | 060607;"><span style="color: | 05073b;">Colombo's yoga courses are not only diverse, but also combined with local culture and characteristics. Here, you can experience a variety of styles from traditional Hatha yoga to modern aerial yoga. Yoga courses are rich in content. For example, aerial yoga uses an aerial hammock for practice, and gravity strengthens the effect of the postures. It is not only highly effective in healing and relaxing the body and mind, but also helps to lose weight; power yoga emphasizes the combination of strength and flexibility, which is suitable for people who pursue high-intensity exercise. These courses make every breath and every movement of yours interesting and challenging. </span></span></p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0105g12000fnuncbx9E44_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0105g12000fnuncbx9E44_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></p><p><span style="color: rgb(6, 6, 7);"><b>Course Content and Duration</b>: </span>Colombo's yoga courses cover a variety of yoga styles, such as Hatha Yoga, Ashtanga Yoga, Yin Yoga, etc. The course content is rich and varied, including asanas, breathing techniques, meditation, relaxation techniques, etc. The course duration is flexible and varied, with both short-term 1-2 hour experience courses and long-term systematic courses. </p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0100f12000hryaqln21FC_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0100f12000hryaqln21FC_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></p><p><span style="color: rgb(6, 6, 7);"><b>Teachers and teaching quality</b>: </span>Most yoga instructors in Colombo have professional yoga qualifications, and some have studied in the birthplace of yoga such as India, with rich teaching experience and profound yoga skills. The teaching method focuses on personalized guidance. The instructor will provide targeted teaching suggestions and adjustments based on the physical condition and yoga level of the students. You can choose a one-on-one private teaching course, or participate in a small class of about 10-20 people. </p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0102f12000hryaqlq9EFC_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0102f12000hryaqlq9EFC_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></p><p><span style="color: rgb(6, 6, 7);"><b>Equipment and Facilities</b>: </span>The yoga studios in Colombo are fully equipped with professional yoga mats, yoga bricks, yoga belts and other auxiliary tools. In addition, the environment of the yoga studio is comfortable and well ventilated, providing students with a good practice environment. Some yoga courses are conducted outdoors, such as yoga courses by the sea. These venues have beautiful environments and fresh air, allowing students to enjoy the beauty of nature while practicing yoga.</p><p><span style="color: | 0000ff;"><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0101n12000hryb1mn2ADA_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0101n12000hryb1mn2ADA_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></span></p><p><span style="color: | 05073b;">Here, you can temporarily put aside the hustle and bustle of the city, immerse yourself in the world of yoga, feel the harmony and balance of body and mind, and have a deeper understanding of the culture of this city.</span></p>3 attractionPrana Yoga Retreat1.3
Nandasiri Hatha Yoga Dojo1.4
Colombo1.4 km from downtownHighlights:<p><span style="color: | 05073b;">Colombo is located in Sri Lanka, a mysterious Buddhist country, with a profound Buddhist cultural heritage. Meditation is a way of life here. </span></p><p><strong>Meditation Features</strong>: <span style="color: | 05073b;">After visiting the holy city of <span style="color: | 060607;">Anuradhapura</span>, students can practice meditation under the Bodhi tree where Sakyamuni became a Buddha, and feel the weight of history and the tranquility of nature. <span style="color: | 060607;">Colombo is surrounded by beautiful beaches and a tranquil natural environment, where you can experience living in harmony with nature. </span></span></p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0106312000fnup31fC5AF_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0106312000fnup31fC5AF_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></p><p><strong>Course content and duration</strong>: <span style="color: | 060607;">Colombo's meditation courses cover a variety of meditation methods, such as sitting meditation, breathing meditation, yoga meditation, etc.</span><span style="color: | 060607;">, to meet the needs and interests of different students. The course duration is flexible and diverse, with both short-term 1-2 day courses and long-term 7-15 day courses to meet the schedule and needs of different students.</span></p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0100612000hrwhk8xD447_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0100612000hrwhk8xD447_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></p><p><strong>Teachers and teaching quality</strong>: <span style="color: | 060607;">Colombo's meditation courses are taught by experienced meditation masters</span><span style="color: | 060607;">, who not only have a deep meditation practice background, but also have professional teaching qualifications and rich teaching experience. The teacher will use a variety of teaching methods such as explanation, demonstration, and guidance according to the actual situation of the students, and the number of students is generally controlled at 20-30. </span></p><p><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0103g12000hrwhup785A5_W_10000_1200.png?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0103g12000hrwhup785A5_W_10000_1200.png?proc=autoorient" style="width: 25%;"></p><p><strong>Equipment and facilities</strong>: Meditation courses in Colombo have professional meditation venues, such as temples and meditation centers. These venues are quiet and well-equipped, and usually provide a variety of comfortable meditation supplies, such as meditation cushions, pillows, blankets, etc. </p><p><span style="color: | 0000ff;"><img class="confluence-embedded-image confluence-external-resource" height="250" src="https://nephele.ctrip.com/target/0100g12000hrwhktp1D46_W_10000_1200.jpg?proc=autoorient" data-image-src="https://nephele.ctrip.com/target/0100g12000hrwhktp1D46_W_10000_1200.jpg?proc=autoorient" style="width: 25%;"></span></p><p><span style="color: | 060607;">Colombo meditation courses combine the essence of traditional and modern meditation, allowing you to find inner peace in the hustle and bustle of the city. </span></p>4 attractionGangarama Sima Malaka4.5
Kotte Rajamaha Vihara කෝට්ටේ රජමහා විහාරය3.0
Colombo573m from downtownHighlights:Colombo drama performances are an important display of Sri Lankan culture and art, and are deeply loved by local people and international tourists. As a center of multicultural convergence, Colombo drama combines Hindustani drama, Western drama and local cultural elements to form a unique style. Its performance features diversity and inclusiveness, inheriting classics while daring to innovate, and showing profound connotations through vivid performances and beautiful singing. Colombo has many well-known troupes and excellent works, which continue to bring wonderful performances to the audience, enhance the spiritual and cultural life of the people, and promote social and cultural prosperity. Drama has also become a bridge of unity and understanding between different races and religions, conveying messages of peace and friendship. In addition, drama performances have also attracted international tourists, adding highlights to Sri Lanka's cultural tourism.4 attractionTower Hall Theatre2.9
Lionel Wendt Art Centre3.1
